Stress is one of the main silent killers all around the world. It is highly dangerous and can damage the body beyond repair, being responsible for a variety of ailments including cancer.
More than anything else, stress significantly accelerates the aging process of the body and weakens our immune system. Stress has been associated with different infections as well as neurological diseases such as Parkinson’s disease. The symptoms of stress aren’t always easy to detect, and we often notice them too late to do anything about it. This is why it’s important to learn how to relax and keep stress under control.
When the body is under stress, the colon and stomach react first. Their function stops during the stressful event, and the body draws blood directly from them as it lacks it. This leaves the stomach and colon unable to do their work, leaving foods inside to rot and causing a variety of problems. In this case, the immune system diverts all its efforts and energy to fight the problems in the colon, resulting in “open doors” in different areas of the body. The lack of blood in certain organs also makes them age faster and makes you more prone to serious diseases and conditions.
Here are the main symptoms of stress you should recognize on time:
If you’re often anxious and feeling uncomfortable, you are probably under a great deal of stress. You need to find a way to relax sooner rather than later, as constantly feeling anxious can really take a toll on your health.
Many experts claim that stress is one of the main causes of hair loss. We normally lose about 100 hairs per day – anything more than that can be an indicator of high stress levels.
Stress can either cause loss of appetite or weight gain and is harmful to your metabolism in both cases. If left untreated, the weight gain can easily get out of control and increase the risk of obesity and diabetes.
Too much stress can increase your anxiety and the risk of several sleeping disorders. Too much problems on your mind can leave you without sleep overnight, resulting in lack of energy and the inability to stay focused, which can cause big problems at work. In order to reduce your high stress levels, you can try yoga or some breathing techniques that will put your mind at ease.
Reduced sex drive
Stress can disrupt your proper hormone levels and reduce your sex drive, leading to problems such as impotence and fatigue. Try to keep your stress levels under control in order to keep your sex life healthy, or talk to your partner if you aren’t able to perform well in bed.
As we already mentioned, stress can disrupt the levels of many hormones in the body and cause mood swings which can lead to addiction, mental disorders or obsessive-compulsive disorder.
Lack of patience
Constant stress can make us less tolerable and reduce our patience, making us angry and easily irritated all the time. In order to prevent possible problems, you need to learn how to manage your stress levels.
Pain is the first sign that there’s something wrong in your body – if you feel pain, you need to locate its source. Stress has been related to stomach problems, ulcers, diarrhea, heart palpitations and even muscle soreness. Stress can also cause arthritis and headaches, which can seriously harm your way of life.
Being preoccupied with work and problems
Stress can make you obsess over work and problems, resulting in a variety of psychological problems if left untreated.