Colon cancer is one of the deadliest types of cancer, killing almost 150 000 people each year. However, it doesn’t get the same coverage as breast or prostate cancer in the media. The symptoms of colon cancer are most often ignored which is a shame, as recognizing them on time can save your life. Continue reading the article below to learn more about the commonly ignored signs of colon cancer.

Abdominal cramps

Abdominal cramps are the main symptom of many minor ailments, which is why they’re often ignored. They’re not always a major health concern, but if they don’t stop on their own after a while we suggest visiting your doctor, as they might indicate colon cancer.

Fatigue

Fatigue is a sign of numerous types of cancer, and is definitely the most commonly ignored sign of the disease. Fatigue is common after heavy workouts or no sleep, but if it doesn’t go away even after you’ve properly rested and you eat a healthy diet, you should be concerned. According to experts, it’s the increased usage of energy in the cancer cells and blood loss which makes you tired.

Sudden weight loss

You may think that losing weight suddenly is great, but you should be aware that it may also be a symptom of cancer, especially colon cancer. Experts say that losing more than 5% of your body weight over a period of 6 months is a sign for concern, and should be checked out by a doctor. Like we already said, cancer cells use a lot of energy which affects our whole body, including the metabolism and immune system as well. Sometimes, a colon tumor may block proper bowel movements which can lead to sudden and sever weight loss, so make sure to visit a doctor if you experience it.

Irregular bowel movements

We rarely pay any attention to our bowel movements, but we really should as they can indicate what’s happening inside our body. The consistency and frequency of our bowel movements can indicate any kind of digestive problem and colorectal cancer as well. Colon polyps are small benign growths in the colon which can become malignant and affect your bowel movement. These tumors will then impair the function of your large intestine and cause changes in your bowel movements, so make sure to visit a doctor if they’ve suddenly became irregular.

How to reduce the risk of colon cancer

Inflammation and a family risk of colon cancer are the two major factors for colon cancer. In order to prevent the disease from developing, you should follow these steps:

  • Make sure to include fruit and veggies rich in fiber in your diet. Fiber will boost your digestion and metabolism and clean your intestines, keeping your bowel movements regular and lowering the risk of colon cancer;
  • Regular exercise is highly important for your overall health and prevention of colon and other types of cancer. Exercising every day can keep your weight in check and reduce the inflammation in your organs, reducing the risk of any type of cancer;
  • Quit smoking! If you’re a smoker, you should know that the unhealthy habit significantly raises the risk of cancer, so maybe it’s time to stop now;
  • Keeping your weight in check is also important if you want to prevent colon cancer. Obese and overweight people are more prone to this type of cancer, so make sure to lose some weight with regular exercise and eating a healthy diet.
  • Limit your alcohol consumption – many studies have shown that drinkers are more prone to colon cancer, which is why you should never drink more than one or two glasses of alcohol per day.
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