You can find black pepper everywhere, at parties, in restaurants, at homes. It is one of the most commonly used spices in the world. However, you may not know that not only black pepper gives a delicious taste to the meals, but it also has numerous health benefits.In the last decade, research has assessed the numerous benefits of black pepper oil and its active component, pepperine, which is able to prevent oxidative damage and improve digestive health.
USES OF BLACK PEPPER ESSENTIAL OILThe black pepper essential oil (Piper Nigrum) is extracted from black peppercorns through the steam distillation. It has a warm, spicy and peppery aroma. Black pepper essential oil is versatile, as it provides both warming and energizing effects.As with the other essential oil, the steam distillation process concentrates the active ingredients of the black peppercorn, thus giving you numerous health benefits of black pepper without having to sprinkle it about the food you consume.The black pepper essential oil has antimicrobial, antioxidant and digestive-boosting properties, which makes it more beneficial and popular than other oils such as: lavender, peppermint and frankincense oil.
HEALTH BENEFITS OF BLACK PEPPER ESSENTIAL OIL
There are numerous health benefits of black pepper essential oil, including:
- Boosts appetite
Even though weight loss is a common issue among Americans, there are still some people, who desperately try to gain weight. Their suppressed appetite is often caused by depression, cancer and other health issues. Fortunately, the use of black pepper essential oil can help them regulate their suppressed appetite.
In addition, as a result of the olfactory simulation of this essential oil, it also helps in swallowing in people with neurological disorders, who suffer from swallowing difficulty. Thus, by ingesting or inhaling black pepper essential oil, it is considered that to enhance swallowing movements and help heighten the food intake in pediatric patients, who took a long-term enteral nutrition (tube feeding or liquid supplementation).
- Reduces cravings for cigarettes
Researches, published by the Nicotine Research Laboratory in N.C., have found out that the vapor of the black pepper essential oil aided lower withdrawal symptoms of smoking. According to the researchers, the cravings for cigarettes have been slightly reduced, which means that cigarettes substitute pepper components, which may be useful in treating smoking cessation.
- Enhances blood circulation
It is considered that the black pepper essential oil boosts up the flow of mucus and bile, so it significantly enhances blood circulation.
- Regulates high cholesterol levels
Researches have shown that the black pepper essential oil reduces the triglycerides and high cholesterol levels in rats. In addition, they have also found that the supplementation of black pepper increases the level of the good cholesterol (HDL), whereas it lowers the bad cholesterol levels (LDL).
- Enhances digestion
The black pepper essential oil boosts up the secretion of hydrochloric acids, which are essential for proper digestion. As a result of this, black pepper essential oil can efficiently treat gas, constipation, diarrhea, bladder issues and IBS.
- Soothes pain and aches
A 2014-study evaluated the effects of aromatic essential oils on the pain in the neck. The participants, who applied a cream that consists of lavender, marjoram, black pepper and peppermint essential oil on the neck on a regular basis for 4 weeks, reported improvement of the pain in the neck and soothes neck pain.
Moreover, due to its antispasmodic, anti-inflammatory and warming properties, the black pepper essential oil acts a pain reliever. In addition, it efficiently can treat tendonitis, muscle injuries and the symptoms of arthritis.
Black pepper essential oil is considered to sooth overworked and sore muscles. You can add it in massage oils in order to relieve pain in the muscles. It is great for physically active people, people who practice yoga and athletes.
- Has antiviral properties
The antibiotic resistance is increasing today, as people rely on antibiotics in order to prevent infections. Fortunately, the black pepper essential oil has an antiviral activity, which gets rid of bacterial virulence and thus reduces the changes of the bacteria to develop a drug resistance.
- Has anti-cancerous properties
A research at the Michigan University has found out that the black pepper essential oil has anti-inflammatory, antioxidant, anti-cancerous properties, as well as pepperine, a compound which suppresses the development of cancer cells in the body.
- Aids detoxification of the body
The black pepper essential oil, as a derivative of pepper, warms the human body if it applied topically. Due to pepperine, an active compound, black pepper essential oil stimulates sweating. In addition, it also stimulates urination and acts a diuretic, which gets rid of excess water and toxins from the body. This prevents body inflammation and swelling, which in turn reduces blood pressure levels naturally.
- Can be used as a food preservative
Due to its antimicrobial, antibacterial and antifungal properties, black pepper essential oil can inhibit the growth of bacteria. Studies have shown that the black pepper essential oil can efficiently regulate the development of food spoilage microorganisms.
USES OF BLACK PEPPER ESSENTIAL OIL
When buying black pepper essential oil, you should look for a pure, high-quality oil, which has not any preservatives and fillers. You can use black pepper essential oil either topically or internally. If you use it topically, make sure you use an equal ratio of black pepper essential oil and carrier oil, such as coconut oil, because the black pepper essential oil provides a burning sensation.
Here is some advice on how to use black pepper essential oil:
– Use black pepper essential oil topically for:
- Blood flow and blood circulation: apply 3 – 5 drops of black pepper essential oil on the affected place using warm compresses, too.
- Muscle pain and tendonitis: apply 1 – 5 drops of black pepper essential oil on the affected place
- Digestion: apply 1 – 2 drops of black pepper essential oil on the abdomen
- Congestion: apply 2 – 3 drops of black pepper essential oil on the chest
- Detoxification: apply 2 -3 drops of black pepper essential oil on the feet bottom
- Arthritis and rheumatism: apply 2 -3 drops of black essential oil on the affected place
– Use black pepper essential oil internally for:
- Detoxification: take 1 – 2 drops of black essential oil internally
- Respiratory issues: inhale or take black pepper essential oil internally from the bottle directly
- Digestive issues (constipation, gas, diarrhea): add 1 – 2 drops of black essential oil in soup, smoothie, meal, etc.
You can also diffuse or inhale black pepper essential oil to treat cravings for cigarettes. In addition, to add taste to dishes you can add 1 – 2 drops in the meals.
PRECAUTIONS OF BLACK PEPPER ESSENTIAL OIL
If black pepper essential oil is taken in high doses, it can cause irritation. Therefore, make sure you use it diluted with carrier oil, such as: jojoba oil or coconut oil. In addition, before applying black pepper essential oil on the body, first apply on the foot or the wrist to make sure you will not have any side effects of it.
Pregnant women should consult a doctor before suing black pepper essential oil. Make sure you avoid contact with inner ears, eyes, and sensitive skin areas.