Corn is one of the staples of the American diet and is consumed almost on a daily basis. It is also one of the oldest crops known to man, with the seeds being used in many ancient cultures. Although everyone knows what corn is, you probably haven’t heard about corn juice. Corn juice is rich in numerous essential nutrients and has incredible health benefits as well.

Corn juice is rich in vitamins A, B and C, as well as carbs, folic acid, magnesium, phosphorus and healthy fatty acids. It also contains a lot of lutein, a powerful antioxidant which can prevent muscle degeneration and improve the health of our heart.

Here are some of the benefits of corn juice:

  • Slows down the aging process;
  • Protects the heart;
  • Improves the quality of bones;
  • Improves the central nervous system;
  • Is rich in powerful antioxidants;
  • Regulates the levels of cholesterol in the body.

Here’s how to prepare corn juice at home:


  • 2 tablespoons of cornmeal flour
  • 3 tablespoons brown sugar
  • 2 cocoa bars
  • A cup of water
  • A cup of skim milk
  • ½ a teaspoon of anise seeds
  • ½ a teaspoon of powdered cinnamon


Mix the flour, sugar, cocoa, anise seeds and cinnamon in a pot over medium heat, then add the water and mix again. Add the milk next and reduce the heat to low then simmer the mixture for 5 minutes and add more sugar if you like. Drink the corn juice every morning and you will surely feel and look much better soon.

Here’s an alternative recipe for corn juice that’s often used in Panama:


  • ½ a cup of corn flour
  • 4 cups of water
  • A cup of skim milk
  • A teaspoon of vanilla extract
  • 5 teaspoons of sugar
  • ½ a teaspoon of powdered nutmeg
  • A pinch of cinnamon


Add the corn flour to a cup of water and leave the mixture in the fridge overnight. In the morning, take it out and add the cinnamon, then let the mixture boil, lower the heat and mix until you get a smooth texture. Add the other ingredients next, simmer for 5 minutes, then leave the mixture to cool down and put it in the fridge for 8 hours.

Drink this amazing mixture 3 times a day with some vanilla and nutmegs and you will definitely improve your overall health.