Coconut water is a powerful beverage which offers numerous health benefits. The water can be found in young coconuts, which may contain up to 1000 ml. of water. The liquid is almost free of calories, tastes great and contains a variety of important nutrients for our body such as antioxidants, vitamins B and C, magnesium, manganese, calcium, iron, amino acids, etc.

Drinking coconut water regularly will balance your hormones and reinforce your immune system, while fighting premature aging and cancer as well. Add some fresh coconut water in your morning smoothie, and you’ll surely enjoy its great benefits. Here are the main reasons why you need to start drinking coconut water today:

Relieves headaches

Headaches are often caused by dehydration, so drinking coconut water will certainly help. The liquid is rich in minerals and electrolytes which will hydrate your body and relieve headaches.

Regulates your blood sugar levels

Coconut water is rich in fiber and amino acids which can regulate your blood sugar levels and prevent diabetes. The liquid will also boost your blood flow and reduce the risk of atherosclerosis and other cardiovascular problems. According to a 2012 study, coconut water can even stop the oxidative damage in the body.

Regulates your blood pressure

Coconut water contains a healthy amount of potassium and magnesium which can regulate your blood pressure. Drink a few cups of it a day, and you’ll relieve your high blood pressure and keep it steady afterwards.


Coconut water can rehydrate your body in the summer, and the amount of electrolytes it contains can fight diarrhea and vomiting which occurred due to dehydration. The drink contains carbs as well, which can boost your energy levels and help you stay fresh during the hot summer days.

A powerful diuretic

Coconut water is a powerful diuretic which can boost the production of urine and make it more alkaline. If you’re suffering from bladder and kidney problems, put a teaspoon of salt in a glass of coconut water and drink 2 cups of the mixture – the remedy is especially effective against bacterial infections in these organs.

Keeps your heart healthy

Coconut water contains no fat or cholesterol, which means that it’s great for your heart. It can even raise the levels of the good (HDL) cholesterol in your blood and reduce the risk of heart problems. According to one study, young and mature coconuts both are great for the heart health, and the fact that coconut water is a powerful anti-inflammatory agent further makes it great for your cardiovascular health.

Promotes weight loss

Due to the low number of calories coconut water is ideal for dieters. It also contains bioactive enzymes which will improve your digestion and metabolism, while the high potassium content will balance the levels of sodium in your body. Drink coconut water regularly, and you will lose weight easier.

Relieves hangovers

Alcohol dehydrates the body which often leads to nausea and vomiting. Luckily, coconut water is rich in electrolytes which will rehydrate your body and prevent the oxidative stress of alcohol. Add some in your morning smoothie after a night of heavy drinking, and you should immediately feel better.

Slows down the aging process

The cytokines found in coconut water can slow down the aging process and keep your skin hydrated and nourished. To slow down the aging of your facial skin, add 2 teaspoons of sandalwood powder with a cup of coconut water and rub the mixture on your face, then leave it to dry out before peeling it off.

Balances your pH levels

Our unhealthy diet and lifestyle can make the body acidic, which will result in low energy levels and a variety of other problems. Luckily, drinking coconut water will turn your body’s pH value to alkaline and prevent the problems that rose from acidity.