5 Yoga Poses To Eliminate Belly Fat and Sagging Belly, Thighs and Arms
Sagging Belly can be very difficult to remove and is one of the most complicated areas to eliminate that fat . The accumulation of fat in this area, besides being an aesthetic problem, means a health risk. Fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart disease and some cancers. It is one of the most dangerous places to keep stored fat so it is one of the most important areas where we should reduce fat.
There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight, and which ones are indicated according to your level.
Yoga Poses to Reduce Sagging Belly
While there are many exercises that can eliminate belly fat, yoga is actually very effective and can be practiced by any healthy person. However, you should know that yoga alone can not be miraculous, since 70% of success is also based on correct nutrition.
1. Posture of the snake
This pose is the one that helps reduce belly fat and can strengthen the abdominal muscles. It also strengthens the upper body and lower back making the spine stronger and more flexible.
To make this pose :
- -Lie on your stomach with your legs stretched out and palms under each shoulder.
-The toes should be touching the ground.
-Inhale slowly and lift the chest, bending back as far as possible.
-Depending on your ability, you can maintain this posture for 15 to 30 seconds.
-Exhale slowly and then return your body to the original position.
-Repeat this pose 5 times with breaks of 15 seconds between each time.
-If you have ulcers, hernia, back injury or are pregnant, it is not advisable to perform this pose.
2. Bow posture
This posture strengthens the base of the abdominals and helps reduce belly fat . To fully reach the potential, you should rock and back while maintaining this posture to massage the abdominal area. This also puts the digestive system to work and combats constipation as well as giving the whole body, especially the back, a nice large stretch.
How to do it:
- -Begin by putting on the stomach with your legs stretched out and your arms on either side of the body.
-Then bend your knees and bring your arms back up to your ankles or feet.
-Inhale and lift your head and start bending it back as you try to lift your legs as high as possible.
-Try to maintain this posture for 15 to 30 seconds while you breathe normally.
-When you begin to exhale, return to the original position with your legs stretched out and arms at your side.
-Repeat this pose at least 5 times and give yourself time to relax for at least 15 seconds between each time.
3. Posture of the boat
This is a beneficial yoga pose to attack fat at the waist . It is very good for the stomach and can help strengthen the muscles of the legs and back.
How it is performed:
- -Lie on your back with your legs extended and extended and your arms at your side, looking down.
-Inhale and begin to lift your legs but make sure you keep your posture straight (no knee flexion)
-You should stretch your foot and toes and try to raise your legs as high as you can
-While in this position, you must have the arms straight and lift them trying to touch your fingers creating a 45 degree angle with your body
-Breathe normally while maintaining this posture for 15 seconds
-Repeat about five times with 15 seconds of rest between each time.
This yoga posture is one of the easiest but most effective in reducing belly fat. It also tones and strengthens the shoulders, arms, back, thighs and buttocks.
To make this pose:
- -Start with hands and knees just below your shoulders and hips
-Maintain an upright posture with hands and feet as support, feet must support with fingers supported
-When inhaling, look just ahead of the palms so that the neck and spine are aligned and contract the abdominal muscles
-From your head to your feet, your body must form a straight line. Make sure your fingers are in separate hands
-Hold this pose for 15 to 30 seconds but for best results, try to keep as much as possible
-Exhale and return to a resting position, resting your knees on the floor
-Repeat this posture five times and relax for at least 15 seconds after each
-Keep in mind that this position should be avoided if you have high blood pressure or any shoulder or back injury
5. Posture to release the wind
There are numerous benefits in this yoga posture, in addition to relieving low back pain, it can also reaffirm and tone up the abs, thighs and hips. It also massages the colon, balances pH levels in the stomach, cures constipation and improves metabolism.
To make this pose :
- -Lie on your back with your legs stretched out and arms on the side
-The feet should be stretched out with the heels touching with each other
-When you exhale, bend your knees and slowly carry them towards your chest
-Use thighs to put pressure on the abdominal area
-To properly hold your knees in place, close your hands above your knees
-Breathe deeply and hold this pose for one minute to 90 seconds
-As you exhale, release your knees and bring your hands to the sides of the body with your palms toward the floor
-You can perform this pose about 5 times with at least 15 seconds of rest between each time
In order to increase the body’s metabolism, it is advised to complete these yoga postures in the morning. Also, repeat these poses daily, 3 to 5 times, three days a week. All this must be part of a joint change, both in food and in lifestyle. Learn more about the benefits of yoga in reducing weight and improving health .
Yoga, the perfect complement to your diet
You know that practicing yoga 20 minutes a day and daily can improve your brain activities, acquire healthy habits, see you and feel much better. Let’s just see all the benefits that this wonderful millennial exercise can bring to your life. Without more to limit, here are detailed the benefits of yoga, the perfect complement to your diet:
1.You will lose weight : according to scientific research on the area, people who practice yoga release a neurotransmitter called dopamine, responsible for generating pleasure. This way you will reduce the periods of eating because of anxiety or stress, which logically will care and stylize your figure.
2.You will gain concentration : with the constant practice of yoga you will be able to concentrate and focus much more in certain aspects, because in the yoga positions breathing is an important key, since it is a deep diaphragmatic breathing, this way you will concentrate in each of the positions, just as you will do in your daily activities, you will choose the most ideal things for you because you will be much more conscious.
3.You will regulate the emotions: to initiate or to finish the practice of yoga is frequent that some type of meditation is realized, which combined, will generate in your brain more capacities to control your emotions, which will make you much more aware of the habits that you have day to day, to have a bad day you will not channel all those energies in bad habits or in ingesting much food harmful for your body.
4.You will be more alert : this practice generates in the brain conditions that will make you more sensitive and alert to the outside.
These have been the wonderful reasons about yoga, the perfect complement to your diet.