Lose 5 Kilograms in 3 Days with Potato Diet

Potato diet is very easy and effective diet if you want to lose fast.  The diet plan is only for a 3 days and is based mostly on potatoes and low-fat yogurt. The diet is simple and the only thing you need to is to strictly follow the diet plan.Your body will get the necessary daily calorie amount from the potato`s starch combined with the lactic acid from the yogurt. The consumption of water combined with the potato’s starch kills the hunger and makes you feel full, so you eat less.

THE POTATO DIET PLAN FOR 3 DAYS:

DAY NO.1:

Breakfast:

1 potato and a glass of yogurt

Lunch:

2 potatoes and a glass of yogurt

Dinner:

2 glasses of yogurt

DAY NO.2:

Breakfast:

A glass of yogurt

Lunch:

2 potatoes and a glass of yogurt

Dinner:

1 potato and a glass of yogurt

DAY NO.3:

Breakfast:

1 potato

Lunch:

1 potato and a glass of yogurt

Dinner:

A glass of yogurt

Note: If you want the diet to be successful, you need to eat only boiled potatoes without salt. Boiled potatoes are actually very good diet choice since they contain only 75 calories in 100 grams and are rich in vitamins and minerals. They also contain fiber which makes you full, make your digestion system works properly.

The low fat yogurt, included in this diet, is very good for your metabolism. It eliminates the toxins and water and releases the retained fluids from your body.

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