The digestive system plays an important role in the body. It comes in contact with everything consumed. However, there are times when this system becomes overloaded with toxins. As a result, it may cause various health issues, including constipation, irregular bowel movements, diarrhea, and lack of energy. Thus, the colon requires some cleaning. Luckily, performing a colon cleanse it now easier than ever. All you need are two ingredients, flaxseed and kefir.

Flaxseed is an extremely beneficial ingredient for body detox. Flaxseed contains alpha-linolenic acid, which is a form of omega-3 fatty acids. Therefore, flaxseed has anti-inflammatory properties and can help with the irritable bowel movement. Furthermore, it can absorb water.

On the other hand, kefir is a fermented drink. It is usually made with milk and grains. Kefir contains protein and other essential amino acids, minerals, B vitamins, friendly bacteria, and beneficial yeasts. Hence, kefir has the ability to cleanse the intestine. What’s more, kefir is great for balancing the intestinal flora and destroying pathogens, such as E-coli and parasites. Even if you are lactose intolerant, it is safe to use kefir.

Kefir and Flaxseed Colon Cleanse

If you haven’t consumed fermented food, you may find this combination difficult to digest. Hence, start with small amounts and increase the amount slowly. In order to cleanse your colon, you should consume the following combination 3 weeks instead of breakfast:

First week: 1 tablespoon flax flour, mixed with 100 ml of kefir.

Second week: 2 tablespoons flax flour, mixed with 100 ml of kefir.

Third week: 3 tablespoons flax flour, mixed with 150 ml of kefir.

Feel free to use either flax flour or grind flaxseed. In addition to this combination, to maximize its benefits, you should consume at least 2 liters of water a day. However, note that you can use this colon cleanse only once a year.

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