It may sound impossible to lose weight in such short amount of time, however it is possible if you make your approach more practical. Get rid of excess weight by keeping a proper balance between the food you consume and the energy you need for your everyday activities.

In a healthy active adult, a fast weight loss can be achieved by implementing a low-calorie diet.

Here we have a 900 calorie diet plan that will help you lose 10 kg in just 10 days.

THIS DIET CONTAINS THE FOLLOWING INGREDIENTS:
  • Green Tea – This tea is a natural antioxidant and it will help you by reducing the accumulation of fats as well as free radicals in your body.
  • Apples – This fruit is loaded with fibre and it acts as a completely natural fat blocker. Any kind of apple can be included in this diet.
  • Oatmeal- Oatmeal seeds reduces food cravings and it helps people feel full for long periods of time. It contributes to weight loss by cutting down the unnecessary food intake.
HERE IS THE CALORIE COUNT FROM THESE INGREDIENTS:
  • A cup of Green tea has 0 calories
  • 2 Apples have 230 calories
  • 1 cup of Oatmeal has 160 calories
  • 6 eggs have 450 calories
  • 1 Carrot and 1 Cucumber have 60 calories

The total is 900 calories

HERE IS THE DIET PLAN FOR 10 DAYS:

BREAKFAST:
  • 1 cup of green tea
  • 3 boiled eggs

Lunch:

  • 1 cup of green tea
  • 1 apple
  • 3 boiled eggs
EVENING SNACK:
  • 1 cup of green tea
  • 1 apple
  • Between meals you can eat sprouts, cucumbers or carrots.
DINNER:
  • A bowl of oatmeal, in which you can add flaxseed, nuts and fruits. This will give better results.
  • Night snack:
  • 1 Cup of green tea 1 hour before sleeping
EXTRA TIPS:
  • Always try to lower extra sugar and salt intake.
  • Do mild exercises or walk fast for about 15 minutes every morning.
  • These will help in the process of losing weight.

It is quite interesting that a diet this simple can help you lose up to 10 kg in just 10 days. You should totally give it a try.

The results will amaze you.

Implement this diet plan and also share the information with friends and family who want to get rid of their excess weight quickly.

Loading...