The Chinese have used ginger since ancient times. The rest of the world learned of his power in the last few years.

 This spice is full of potassium and manganese, strengthens the heart and promotes good health. It is also great for the immune system, rich in silicon, which builds up skin, hair, teeth and nails.Also contains A, C, E and B vitamins. It is an excellent source of magnesium, phosphorus, sodium, iron, zinc, calcium and beta-carotene.

According to Phytotherapy Research, ginger is the best remedy for joint inflammation.

Gingerols has strong anti-inflammatory effect. You will return to the normal function of your joints, muscles and nerves.

Despite all these benefits, ginger is used to relieve migraine and chronic headaches.

Make your own ginger water, and relieve headaches, inflamed joints, heart burn and muscle pain in a minute.

Ingredients:

  • 2 inch piece of ginger
  • ½ lemon
  • Raw honey
  • 3 cups water

Preparation:

Grate the ginger, add 2-3 cups of water and the juice of half a lemon. Finally, add honey and stir.

The remedy is ready and you can consume it on a daily basis.

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