The diet we’re presenting you today is called “The 3-day military diet”. It is extremely strict and you must consult your doctor before you decide on starting with it. It’s really effective. You’ll manage to lose weight naturally without any side-effects!

Make sure you don’t skip anything and add only a pinch of salt and pepper. No other seasonings! Eat at the same time every day if you want to see results! This diet lasts for 4 days. You can repeat it, but first, make a short break. Exercise regularly throughout the whole diet!

Take a look at the diet plan:

Day 1

Breakfast: a piece of toast with 2 teaspoons of peanut butter, ½ a grapefruit and coffee or tea (without sugar)

Lunch: 1 piece of toast, ½ a can of tuna and coffee or tea (without sugar)

Dinner: 80 gr. of lean meat, 1 apple, ½ a banana and a scoop of vanilla ice-cream

Day 2

Breakfast: 1 piece of toast, 1 egg, ½ a banana

Lunch: 5 salted crackers, 1 hard-boiled egg, some vegetables

Dinner: 2 hot-dogs with some salt, broccoli, ½ a cup of grated carrot, ½ a banana and ½ a scoop of vanilla ice-cream

Day 3

Breakfast: 5 salted crackers, 25 gr. of cheese, coffee or tea (1-2 teaspoons of sugar), 1 apple

Lunch: a piece of toast and 1 hard-boiled egg

Dinner: a can of tuna, a scoop of vanilla ice-cream and ½ a banana.

You also have to drink lots of water. You can even lose up to 10 lbs in only 3-4 days if you follow this diet strictly!

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