The skin is renewed in 28 days, the bones must be about 10 years, the red blood cells live for about four months, the cells intestine are renewed in every three to four days, and that the brain cells are concerned, they can not regenerate and what we get at birth, we get (because they need to be kept) …

 

Health means and good regeneration of organs, because the old cells must be replaced with new to life continued. Food is very important for this kind of renovation and it is useful to know which foods are most helpful.

 

Restoring nerve

 

There is a wide range of natural compounds that act on the nerve regenerating. A study from 2010 published in Rejuvenation Research shows that the combination of blueberries, green tea and carnosine (found in pork, beef, fish) helps nerve regeneration and stem cells in animals with neurodegenerative diseases.

Other substances with similar effect are: curcumin (root herb turmeric), apigenin (compound found in celery, parsley, artichokes), blueberry, ginseng, red sage, resveratrol (red wine, red grapes, dark chocolate), royal jelly , theanine (green tea) and coffee.

 

There are other substances which help the healing nerve sheath fixing myelin nerve fiber. Music and falling in love and positive influence on the regeneration and recovery of neurons.

 

Liver regeneration

 

Glycyrrhizin is a compound found in licorice root and which, according to one study provided an excellent regeneration of the stimulant in animals in which it is surgically removed on a part of the liver.

 

Other substances that help liver regeneration are: carvacrol (from oil of oregano), curcumin (root of the plant Curcuma), ginseng, Korean artichoke, vitamin E (tofu, spinach, almonds, sunflower seeds, avocado, shrimp, fish, olive oil, broccoli , pumpkins and squash).

 

Regeneration of beta cells

 

Beta cells in the pancreas produces insulin. The following compounds was successfully experimented to help diabetics: silver svilenica, black cumin, vitamin D (fish, caviar, eggs, cheese), curcumin (root turmeric), arginine (red meat, soy, eggs, seafood, sesame) , avocado, bitter melon, chard, corn silk, stevia, sulforaphane (broccoli sprouts, kale, brussels sprouts, cabbage, cauliflower).

 

Hormonal regeneration

 

One of the compounds that regenerate hormones, which are a waste of electrons weaken, the vitamin C (peppers, kale, kiwi, broccoli, strawberries, oranges, peas).

 

This vitamin has the ability to restore form and function of estradiol (estrogen, E2), progesterone and testosterone, which can be a good addition or replacement hormone therapy.

 

Regeneration of the heart muscle

 

Until recently it was thought that the muscle tissue is not subject to regeneration. New research shows that there are compounds is that the building blocks stimulate heart muscle cells that make up a healthy heart tissue.

 

What to eat? Resveratrol (red wine, red grapes, dark chocolate), Siberian ginseng, N-acetyl-cysteine ​​(oat flakes, pork, chicken, wheat germ, cheese)

 

Regeneration of cartilage, the joints of the spine

 

Curcumin and resveratrol proved efficient in recovery from spinal cord injury, and for osteoarthritis, degenerative joint disease, there is a range of potentially regenerative substances present in nettle, fish oil and other foods rich in vitamin E.

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