Breakfast is the most important meal for many reasons. But what is perhaps most important – to properly eat! If you want to lose weight or just to maintain their weight, we bring you three rules that you should follow and appropriately enjoy their first meal of the day.

  1. Eat early

 

Studies have found that breakfast improves metabolism and makes that during the day you are less hungry, so after lunch healthier and healthier dinner. To make your body more quickly incinerated fat after waking have breakfast as early as you can.

  1. Choose foods that will fill you up

 

Have your breakfast is rich and abundant as you would for 2-3 hours again were hungry. Eat foods that are slowly digested, as well as foods that contain a lot of fiber and protein because it will give you the necessary energy. And of course, make sure that your breakfast does not contain too much sugar!

  1. Pay attention to portion size

 

Hearty breakfast will certainly satiate, but do not overdo it. Eat moderately, just as much as you should. When you feel full, stop. You do not have to eat everything that’s in your plate.

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