Health Benefits of Jackfruit – An Effective Food to Lower The Risk of Cancer
Cancer is an ailment where specific cells in the human body increase in an uncontrolled way. It is one of the world’s most severe diseases that can kill a lot of people more than any other diseases in the entire world.
The great news is that some scientists have found out a natural and very effective way in order to treat cancer with the help of jackfruit.
Jackfruit is a fruit that contains a huge amount of lignans, isoflavones, saponins, and phytonutrients. These nutrients can produce anti-cancer properties by removing the free radical cells that can result in the development of cancer.
-Lignans and Isoflavones: they can help in decreasing endometrial cancer risks.
-Saponins: these are anti-cancer which actually reacts to the outer layers of the cancer cells and stops them from growing.
-Phytonutrients: it avoids the development of early cancer cells. This can also help in stopping and curing stomach ulcers.
Protects the Cellular DNA
This fruit is consisting of antioxidants that can help in defending the cellular DNA against injury from the free radicals. It also contains a huge amount of fiber that is extremely effective in eliminating toxins from the digestive system, cleansing the colon and lastly lessening the risk of obtaining colon cancer.
Strengthen your Immune System
This fruit contains a lot of Vitamin C and simple sugars that can make your immune system stronger. Some research has shown that this fruit has polysaccharides which have the ability to enhance the function of the phagocytic cells of the immune system.
Nutritional Value of Jackfruit
-1 cup of this fruit contains 155 calories with only 4 calories of fat.
-A cup of jackfruit can provide 11% of the regular fiber allowance.
-It consists of low amounts of saturated fats, sodium, and cholesterol.
-It has Vitamin A, C, folate, niacin, thiamine, and riboflavin.
-It is consist of potassium, magnesium, iron, manganese, zinc, calcium, phosphorus, copper and selenium.