What Causes Water Retention and How to Avoid It

Water retention is a condition that can be very difficult to prevent or get rid of. That’s why in this article we’ve decided to present you some of the causes for this condition and several tricks that can help you avoid it!

Water retention is also called edema or fluid retention. It signifies the excess of fluids that build up in your body. It can be mostly found in tissues, cavities or the circulatory system.

Your wrists, ankles, feet, legs, hands, fingers etc. become swollen. Sometimes, it can also be extremely painful. This condition isn’t very serious, but it can often signify kidney disease or heart failure.

Here Are Some Common Symptoms of Water Retention:

  • Bloated tummy – Are you having trouble to fit into your favorite pair of jeans?
  • Weight fluctuations
  • Joints may feel stiff
  • Swelling of body parts (ankles, feet, and hands) – Do you feel like your rings are tight on your fingers or you feel your shoes rubbing or pinching for no reason?
  • When pressed the skin may hold the indent for a few seconds
  • Feeling stiffness or aching

Various things can cause water retention. Pregnant women usually experience it as a side effect of their pregnancy. Also the intake of plenty of sodium can cause water retention, for example, if you eat salty foods constantly, but you don’t drink water, your body will start to use its reserves so that it can protect itself.

Magnesium deficiency is another thing that can lead to water retention. Magnesium is a mineral that’s very important for our body. If we have a deficiency in it, we won’t feel well.

You can take magnesium as a supplement. Only 200 milligrams every day can help women with premenstrual symptoms reduce water retention.

Dehydration is another thing that can cause water retention. Make sure you drink more water!

Here, we’re presenting you 6 ways to reduce your water retention:


  • Eat Bananas for Vitamin B6
  • Eat More Potassium Rich Foods
  • Eat Less Salt
  • Avoid Refined Carbohydrates
  • Take Magnesium Supplements

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