Vitamins are called “Amines Of Life”, it is because they are so important to us. Vitamin deficiencies are often diagnosed with various blood tests, But they are too expensive. However there is an other way to find out if you are deficient in vitamin and it’s completely free.

Our face tells a lot about our internal state of the body. So, you should know to read the symptoms and discover if you are going through the vitamin deficiency. Pay attention and notice, if there is some of the following signs.

These are the 5 most common symptoms of vitamin deficiency :

  1. Pale Complexion

if the face gets paler day by day, then you have deficiency in vitamin B12. First of all, check your tongue, if it is completely smooth then you have definitely the deficiency of this vitamin. Fatigue and memory problems are another signs. In this case, your daily diet routine contains Swiss cheddar, Meat, Liver and Fish. You should consume more Organic Poultry.

  1. Puffy And Swollen Eyes

If you wake up and your eyes are constantly puffy, this maybe a sign of iodine deficiency. Low iodine consumption leads to problems with thyroid glands. Bloated legs, brittle nails, weight gain and dry skin are another signs of having lack in iodine. Salt is the main source of iodine, but it also includes salt water fish, sea vegetables, and see weeds. You should consume more salt to avid this iodine deficiency.

  1. Lifeless & Dryness Of Hair

If your hair seems dry, brittle, and have dandruff, then maybe the deficiency of vitamin B7 (Biotin) which is developed by taking too much antibiotics that destroy the intestinal bacteria which synthesize the biotin. Serious shortage of it may result hair loss, weak nails and red eyes. Consume more cauliflower, egg yolks and mushrooms because these foods are rich in biotin. Enrich your ration with liver, grains, nuts, beans and eggs.

  1. Pale Lips

if your skin, gum and lip skin is pale, along with dryness and brittle nails, then your body is probably low in iron. This is the sign of Anemia, a serious disease that can be lethal. These signs are more noticeable in women than man. if you feel like eating dirt clay or ice, your body needs iron. To avoid this deficiency, choose to consume more meat, cereals, fish, beans and chocolate. Must take red meat and dry beans as well as spinach.

  1. Sensitive, Tender Or Bleeding Gums

This can be an indicator of scurvy. disease that is caused by the deficiency of vitamin C. This vitamin is crucial for the overall health, it’s deficiency leads to  numerous ailments and many other health issues, like pain in the muscles, skin dryness, fatigue and scurvy which is a disease that if it is not treated can make the teeth fall out. You should consume foods rich in vitamin C like water melon, red peppers, papaya, kiwi, mango, and berries. Eat more citrus fruits, like lemon, oranges, grapefruit.

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